The studies are all in . . . from the Mayo Clinic, Johns Hopkins Medicine, the Center for Disease Control, you name it . . .

Here are the top 10 reasons you should exercise.

  1. Exercise controls weight.
  2. Exercise combats health conditions and diseases.
  3. Exercise improves mood.
  4. Exercise boosts energy.
  5. Exercise promotes better sleep.
  6. Exercise puts the spark back into your sex life.
  7. Exercise can help you quit smoking and combat other poor health choices.
  8. Exercise reduces stress.
  9. Exercise is part of a healthy lifestyle that includes improved food habits.
  10. Exercise is fun and social!